Captive Thought Therapy Tapping Exercises for Personal Use
Guide yourself through releasing emotions using the tapping exercise worksheets. Each exercise has a tapping algorithm for that emotion and three rounds of tapping exercises to help you take every thought captive as you release emotions stored in the body.
These are individual pdf downloads of the same tapping exercises in the CTT Personal Use Workbook
These exercises are for personal use only. Use of these exercises does not certify you in Captive Thought Therapy.
Leah Lesesne is not a doctor, licensed dietitian or licensed counselor. The information in these worksheets should not be seen as medical, nutritional, or mental health advice and is not intended to take the place of consulting licensed health care professionals. Check with your doctor, counselor, and/or other health professional before implementing any of the suggestions outlined in this book.
Use of these worksheets does not train or certify you in Captive Thought Therapy.
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